The Effect of Stretching on Reducing Lower Extremity Joint Pain in the Elderlies at the Binjai Elderly Service Unit

Youlanda Sari, Nurul Haflah, Susiana Kaban

Abstract


Pain is one of the main complaints that drives a person to come to health services. Aging is a natural process experienced by every living creature. The process includes several changes such as physiological, psychological, social and spiritual status. One of the causes of physiological changes in the musculoskeletal system is joint pain. There are several ways to overcome this, namely by practicing footwork (stretching). The aim of this study was to determine the effect of leg movement exercises (stretching) on reducing lower extremity joint pain in the elderly at the Elderly Care Service in Binjai. The type of research used in this research is pre-experimental design with a one group pre test-post test design. The population in this study was 52 elderly people aged 45-59 years. The samples in this study were 10 respondents in the treatment group and 10 respondents in the control group. The sampling technique used in this research is Non Probability Sampling, purposive sampling type. Data was taken using questionnaires and observation sheets. The variable is those who experience lower extremity joint pain. Next, the data were analyzed using a paired t-test with a significance level of p ≤ 0.05. The results showed a decrease in joint pain after giving exercise (stretching). The conclusion is that stretching reduces lower extremity joint pain in the elderly. By reducing joint pain, elderly people can become more active, productive and can live out their old age more comfortably. For future researchers, it is recommended that the scope of the research be deeper for more accurate results by involving a large sample, longer research time and stricter methods of controlling confounding factors.

 

Keywords :  Joint Pain, Middle age, Stretching

Full Text:

PDF

References


Alba, A. D. (2022). Asuhan Keperawatan Gerontik Pada Ny. S Dengan Osteoarthritis Melalui Penerapan Stretching Static Dan Dynamic Terhadap Penurunan Intensitas Nyeri Di Wilayah Kerja Puskesmas Belakang Padang Kota Padang. Zahra: Journal Of Health And Medical Research, 2(1), 8-12,

Amalia, A. (2021). Pengaruh Peningkatan Pengetahuan Penyakit Hipertensi Terhadap Nilai Tekanan Darah Pada Lansia Di Posyandu Lansia Desa Pakisrejo Tulungagung. Jurnal Kreativitas Pengabdian Kepada Masyarakat (Pkm), 4(6), 3-12, Https://Doi.Org/10.33024/Jkpm.V4i6.4397

Amalia, R. N. (2022). Efektifitas Latihan Fleksi William : Stretching Terhadap Tingkat Nyeri Punggung Bawah Pada Lansia Di Puskesmas Naggalo Padang. Jurnal Keperawatan Akper Yky Yogyakarta, 14(1). 87-90, https://doi.org/10.61758/nursing.v14i1.75

Delano, E. (2021). Evektifitas Masase Terapi Metode Ali Satia Graha Dengan Stretching Terhadap Tekanan Darah Pada Lansia Penderita Di Dusun Ringinsari Sleman. Paper Knowledge . Toward A Media History Of Documents, 7(2), 31-41.

Despitasari, L., Effendi, Z., & Alisa, F. (2020). Pengaruh Latihan Gerak Pinggul (Streatching) Terhadap Tingkat Nyeri Punggung Bawah Lansia Di Panti Sosial Tresna Werdha Sabai Nan Aluih Sicincin. Jurnal Amanah Kesehatan, 1(2). 45-61, Https://Doi.Org/10.55866/Jak.V1i2.22

Elsa Annisa Jannah, Nurul Fauziah Salsabila Putri, Muhammad Fashihullisan, & Rakhmad Rosadi. (2023). Physiotherapy Management In Reducing Hamstring Muscle Contracture Post Debridement: A Case Study. Jurnal Keperawatan Dan Fisioterapi (Jkf), 6(1). 78-90, Https://Doi.Org/10.35451/Jkf.V6i1.1832

Gharisia, O., Lohman, E., Daher, N., Eldridge, A., Shallan, A., & Jaber, H. (2021). Effect Of A Novel Stretching Technique On Shoulder Range Of Motion In Overhead Athletes With Glenohumeral Internal Rotation Deficits: A Randomized Controlled Trial. Bmc Musculoskeletal Disorders, 22(1), 56-78, Https://Doi.Org/10.1186/S12891-021-04292-8

Hatano, G., Suzuki, S., Matsuo, S., Kataura, S., Yokoi, K., Fukaya, T., Fujiwara, M., Asai, Y., & Iwata, M. (2019). Hamstring Stiffness Returns More Rapidly After Static Stretching Than Range Of Motion, Stretch Tolerance, And Isometric Peak Torque. Journal Of Sport Rehabilitation, 28(4), 328-330, Https://Doi.Org/10.1123/Jsr.2017-0203

Herawaty, M. (2022). Pengaruh Pemberian Senam Lansia Dan Stretching Knee Terhadap Kemampuan Fungsional Pada Osteoarthritis Knee. Jurnal Keperawatan, 4.

Konrad, A., Nakamura, M., Bernsteiner, D., & Tilp, M. (2021). The Accumulated Effects Of Foam Rolling Combined With Stretching On Range Of Motion And Physical Performance: A Systematic Review And Meta-Analysis. Journal Of Sports Science And Medicine, 20(3), 536-540, Https://Doi.Org/10.52082/Jssm.2021.535

Kusumaningrum, P. R., Suyami, S., & Widiawati, V. (2020). Pengaruh Latihan Gerak Pinggul (Stretching) Terhadap Skore Nyeri Pinggul Pada Lansia Di Posyandu Lansia. Jurnal Perawat Indonesia, 4(1), 56-62, Https://Doi.Org/10.32584/Jpi.V4i1.256

Moltubakk, M. M., Villars, F. O., Magulas, M. M., Magnusson, S. P., Seynnes, O. R., & Bojsen-Møller, J. (2021). Altered Triceps Surae Muscle-Tendon Unit Properties After 6 Months Of Static Stretching. Medicine And Science In Sports And Exercise, 53(9). 1978-1981, Https://Doi.Org/10.1249/Mss.0000000000002671

Mustagfirin, M. I., Nataliswati, T., & Hidayah, N. (2020a). Latihan Stretching Terhadap Penurunan Tingkat Nyeri Punggung Bawah Pada Lansia. Hospital Majapahit, 12(2).

Ningrum, A. P. W., Ismoyowati, T. W., & Intening, V. R. (2023). Studi Kasus Asuhan Keperawatan Pasien Asam Urat Pada Masalah Keperawatan Nyeri Akut Dengan Intervensi Stretching Exercise. Sby Proceedings, 2 (1).

Noorratri, E. D., & Hartutik, S. (2020a). Penurunan Nyeri Lutut Lansia Dengan Latihan Stretching Di Panti Wredha Dharma Bhakti Surakarta. Indonesian Journal On Medical Science, 7(1).

Oba, K., Ohta, M., Mani, H., Suzuki, T., Ogasawara, K., & Samukawa, M. (2023). The Effects Of Static Stretching On Dynamic Postural Control During Maximum Forward Leaning Task. Journal Of Motor Behavior, 55(6). 595-601, Https://Doi.Org/10.1080/00222895.2021.1909529

Rahmiati, C., & Yelni, S. (2018). Efektivitas Stretching Terhadap Penurunan Nyeri Sendi Lutut Pada Lansia. Semdi Unaya, November.

Refideso, S., Wahyuni, & Charisa, A. D. (2024). Edukasi Fisioterapi Stretching Pada Senam Prolanis Lansia Di Puskesmas Sibela Kelurahan Mojosongo Surakarta. Beujroh : Jurnal Pemberdayaan Dan Pengabdian Pada Masyarakat, 2(1). 65-73, Https://Doi.Org/10.61579/Beujroh.V2i1.50

Sa’adah, H. D. (2020). Pengaruh Latihan Fleksi William (Stretching) Terhadap Tingkat Nyeri Punggung Bawah Pada Lansia Di Posyandu Lansia Rw 2 Desa Kedungkandang Malang. Jurnal Sains Medication, 5(2).

Subekti, A., Kismiyati, K., & Patungo, V. (2021). Pengaruh Latihan Pasif (Stretching) Terhadap Penurunan Nyeri Sendi Lutut Pada Lansia Di Panti Bina Lanjut Usia Kabupaten Jayapura. Sentani Nursing Journal, 1(1). 56-89, Https://Doi.Org/10.52646/Snj.V1i1.3

Tarigan, M. B. (2019). Pengaruh Stretching Terhadap Tingkat Nyeri Punggung Bawah Pada Lansia Di Upt. Pelayanan Sosial Lanjut Usia Binjai Tahun 2018. In Stikes Santa Elisabeth Medan.

Tumanggor, L. S., & Ginting, D. S. (2020). Pengaruh Latihan Gerak Pinggul (Stretching) Terhadap Tingkat Nyeri Punggung Bawah Pada Lansia Di Desa Mekar Sari Kecamatan Delitua Kabupaten Deli Serdang. Jurnal Penelitian Keperawatan Medik, 2(2), 10-13, Https://Doi.Org/10.36656/Jpkm.V2i2.195

Wahab, M., & Wahyuni. (2021). Pengaruh Latihan Fleksi William (Stretching) Terhadap Tingkat Nyeri Punggung Bawah Pada Lansia. Bina Generasi : Jurnal Kesehatan, 12(2), 14-18, Https://Doi.Org/10.35907/Bgjk.V12i2.185

Wahyuni, S., Rahim, A., Indargairi, I., & Bubun, J. (2022). Efek Latihan Streching Terhadap Nyeri Sendi, Kekuatan Otot, Rentang Gerak Sendi Lansia Di Wilayah Kerja Puskesmas Antang. Jurnal Abdinus : Jurnal Pengabdian Nusantara, 6(3)., 31-15, Https://Doi.Org/10.29407/Ja.V6i3.16823

Zulfa, K. I., Ira Handian, F., & Dafir Firdaus, A. (2023). Literatur Review Pengaruh Latihan Gerak Pinggul Terhadap Penurunam Intensitas Nyeri Punggung Bawah Pada Lansia. Professional Health Journal, 4(2).




DOI: http://dx.doi.org/10.30829/contagion.v6i2.20163

Refbacks

  • There are currently no refbacks.


Copyright (c) 2024 Youlanda Sari

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

 
Contagion: Scientific Periodical Journal of Public Health and Coastal Health by Program Studi Ilmu Kesehatan Masyarakat is licensed under Creative Commons Attribution-ShareAlike 4.0 International License.