The Relationship between Physical Activity and Sleep Quality for Class 2020 Students Faculty of Medicine Tarumanagara University
Abstract
Sleep is one of the basic needs of every human being. Disturbance to the quality of sleep can cause various problems such as a person's disruption in following lessons and low memory. Not only academics will be disrupted, but health will also be disrupted. Someone who has good quality sleep will be more focused on doing something than someone with bad quality. The purpose of this study was to determine whether there is a relationship between physical activity and the quality of sleep of students at the Faculty of Medicine, University of Tarumanagara. This research is a quantitative analytic research with a cross-sectional research design. This research was conducted in Faculty Of Medicine, Tarumanagara University, This research data collection activity took place in January 2022 until completion. The population in this study is all Students of the Faculty Of Medicine, Tarumanagara University. The total sample in this study was 140 people. The sampling method of this study is means of simple random sampling. Data collection in this study used the Global Physical Activity Questionnaire (GPAQ) questionnaire and the Pittsburgh Sleep Quality Index (PSQI) questionnaire. Data analysis used with the Chi-Square test. The results of the study showed that there was a significant relationship between physical activity and sleep quality for students of the Faculty of Medicine, Tarumanagara University, class of 2020 (p-value = 0.000; <α 0.005). It is recommended to students of the Faculty of Medicine, Tarumanagara University to improve their health status through diligent regular physical activity and quality sleep in order to increase their level of physical fitness. Oleh Therefore, students need to learn to manage time for academic and non-academic activities, as well as regular breaks and sports.
Full Text:
PDFReferences
Adrianti, S. (2017). Hubungan Antara Aktifitas Olahraga Dengan Kualitas Tidur Pada Mahasiswa Fakultas Kedokteran Universitas Muhammadiyah Malang.
Aminuddin, M., Rahmadhani, S., & Maimia, E. (2022). Hubungan Kualitas Tidur Dan Aktivitas Fisik Dengan Tingkat Kebugaran Fisik Di Era Pandemi Covid-19. Husada Mahakam: Jurnal Kesehatan, 12(1), 1–09. https://doi.org/http://dx.doi.org/10.35963/hmjk.v12i1.264
Ashari, M. H., Hardianto, Y., & Amalia, R. N. (2021). The Relationship Between Physical Activity and Sleep Quality In Elderly. Jurnal Fisioterapi Dan Rehabilitasi, 6(1), 35–41. https://doi.org/10.33660/jfrwhs.v6i1.153
Ashari, M. H., Hardianto, Y., Hasanuddin, U., Fisik, A., & Tidur, K. (2022). Hubungan antara Aktivitas Fisik dengan Kualitas Tidur pada lansia The Relationship Between Physical Activity and Sleep Quality In Elderly. Jurnal Fisioterapi Dan Rehabilitasi, 6(1), 35–41. https://doi.org/10.33660/jfrwhs.v6i1.153
Baso, M. C., Langi, F. L. F. ., & Sekeon, S. A. . (2019). Hubungan Antara Aktivitas Fisik Dengan Kualitas Tidur Pada Remaja Di Sma Negeri 9 Manado. Kesmas, 7(5), 5–10.
Bianco, A., Gentile, A., Boca, S., Paoli, A., Messina, G., Gómez-López, M., Palma, A., & Tabacchi, G. (2018). An exploratory analysis of factors associated with health-related physical fitness in adolescents. The ASSO project. Sustainability (Switzerland), 10(6), 1–13. https://doi.org/10.3390/su10061847
Cebeci, Z., Canakci, E., Tas, N., & Coskun, İ. (2023). Evaluation of sleep quality on anesthesia specialists who worked in Turkey. Middle Black Sea Journal of Health Science, 9(February), 152–158. https://doi.org/10.19127/mbsjohs.1226260
Corrêa, C. de C., de Oliveira, F. K., Pizzamiglio, D. S., Ortolan, E. V. P., & Weber, S. A. T. (2017). Sleep Quality in Medical Students. Jornal Brasileiro de Pneumologia, 43(4), 285–289. https://doi.org/10.1590/S1806-37562016000000178
El-Kader, S. M. A., & Al-Jiffri, O. H. (2020). Aerobic exercise affects sleep, psychological wellbeing and immune system parameters among subjects with chronic primary insomnia. African Health Sciences, 20(4), 1761–1769. https://doi.org/10.4314/ahs.v20i4.29
Fabbri, M., Beracci, A., Martoni, M., Meneo, D., Tonetti, L., & Natale, V. (2021). Measuring subjective sleep quality: A review. International Journal of Environmental Research and Public Health, 18(3), 1–57. https://doi.org/10.3390/ijerph18031082
Felicia, C., & Hawari, I. (2023). The Correlation of Sleep Quality and Cognitive Function In Students Of the Faculty Medicine during the Covid-19 Pandemic. Contagion: Scientific Periodical Journal of Public Health and Coastal Health, 5(1), 70. https://doi.org/10.30829/contagion.v5i1.14989
Garfield, V., Llewellyn, C. H., & Kumari, M. (2016). The relationship between physical activity, sleep duration and depressive symptoms in older adults: The English Longitudinal Study of Ageing (ELSA). Preventive Medicine Reports, 4, 512–516. https://doi.org/10.1016/j.pmedr.2016.09.006
Glavin, E. E., Matthew, J., & Spaeth, A. M. (2021). Gender Differences in the Relationship Between Exercise, Sleep, and Mood in Young Adults. Health Education & Behavior, 49(5), 109019812098678. https://doi.org/10.1177/1090198120986782
Haryati, H., Yunaningsi, S. P., & RAF, J. (2020). Faktor yang Mempengaruhi Kualitas Tidur Mahasiswa Fakultas Kedokteran Universitas Halu Oleo. Jurnal Surya Medika, 5(2), 22–33. https://doi.org/10.33084/jsm.v5i2.1288
Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The effects of physical activity on sleep: a meta-analytic review. Journal of Behavioral Medicine, 38(3), 427–449. https://doi.org/https://doi.org/10.1007/s10865-015-9617-6
Memon, A. A., Coleman, J. J., & Amara, A. W. (2020). Effects of exercise on sleep in neurodegenerative disease. Neurobiology of Disease, 140, 1–21. https://doi.org/10.1016/j.nbd.2020.104859
Nurrachmawati, D. A., Nugrohowati, N., & Simanjuntak, K. (2022). Hubungan Aktivitas Fisik dan Stres terhadap Kualitas Tidur Selama Pandemi Covid-19 Pada Mahasiswa Tingkat 2 Fakultas Kedokteran UPN Veteran Jakarta. Jurnal EnviScience, 6(1), 55–64. https://doi.org/https://doi.org/10.30736/6ijev.v6iss1.336
Priya, J., Singh, J., & Kumari, S. (2017). Study of the factors associated with poor sleep among medical students. Indian Journal of Basic and Applied Medical Research, 2(6), 422–429.
Rahma, S. (2022). Aktivitas Fisik Berhubungan dengan Kualitas Tidur pada Mahasiswa. Journal of Public Health Education, 2(1), 269–276. https://doi.org/10.53801/jphe.v2i1.106
Ratnaningtyas, T. O., & Fitriani, D. (2019). Hubungan Stres Dengan Kualitas Tidur Pada Mahasiswa Tingkat Akhir. Edu Masda Journal, 3(2), 181–191. https://doi.org/10.52118/edumasda.v3i2.40
Reigal, R. E., Moral-Campillo, L., Mier, R. J. R. de, Morillo-Baro, J. P., Morales-Sánchez, V., Pastrana, J. L., & Hernández-Mendo, A. (2020). Physical Fitness Level Is Related to Attention and Concentration in Adolescents. Frontiers in Psychology, 11(February), 1–9. https://doi.org/10.3389/fpsyg.2020.00110
Safaringga, E., & Herpandika, R. P. (2018). Hubungan antara Kebugaran Jasmani dengan Kualitas Tidur. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(2), 235–247. https://doi.org/10.29407/js_unpgri.v4i2.12467
WHO. (2020). Physical Activity. World Health Organization.
Wouters, M., Evenhuis, H. M., & Hilgenkamp, T. I. M. (2020). Physical fitness of children and adolescents with moderate to severe intellectual disabilities. Disability and Rehabilitation, 42(18), 2542–2552. https://doi.org/10.1080/09638288.2019.1573932
Zhai, X., Wu, N., Koriyama, S., Wang, C., Shi, M., Huang, T., Wang, K., Sawada, S. S., & Fan, X. (2021). Mediating effect of perceived stress on the association between physical activity and sleep quality among Chinese college students. International Journal of Environmental Research and Public Health, 18(1), 1–11. https://doi.org/10.3390/ijerph18010289
Zhao, F., Sun, S., Xiong, J., & Zheng, G. (2019). The effect of Baduanjin exercise on health-related physical fitness of college students: A randomized controlled trial. Trials, 20(1), 1–9. https://doi.org/10.3389/fpubh.2022.965544
DOI: http://dx.doi.org/10.30829/contagion.v5i3.15202
Refbacks
- There are currently no refbacks.
Copyright (c) 2023 William Widjaya, Susilodinata Halim
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
